Welcome to Yoga Vida Wellness.
Nourish the Mind, Body, and Soul
Studio Group Classes
Join us every week for a mixed ability mindful class – incorporating fluid movement, deep breathing, alignment, balance, strength, flexibility and relaxation.
Set within the beautiful and historic Eastcote House Gardens, The Stables oozes charm of a Grade II listed Tudor building, with ample space, lighting and ventilation. BOOK NOW
Online Zoom Classes
Adapting to situations beyond our control seems to be one of the biggest challenges. What is important is that you’re kind to yourself, allowing to feel all the emotions and thoughts running through your system, and remembering your tools to ground and calm yourself.
Stay tuned to find weekly live yoga and meditation practices via Zoom. I will be excited to meet you there, for uplifting, grounding and inspiring practices & community. BOOK NOW
Healing
Often we subconciously or conciously carry energy that does not serve us, blocking our progress or holding us back. Healing is a powerful tool and can help anyone, anytime. It can take various forms, emotional, physical and spiritual. The practice of healing allows us to reclaim our power, letting go of the past and freeing up our energy to receive for the present and future.
I would love to share the knowledge I have gained over the years in the fields of Energy, Chakras, Ayurveda and Philosophy. FIND OUT MORE
Kick start your wellness journey now
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