Personalised yoga and wellbeing sessions tailored to your body, goals and lifestyle. These one-to-one sessions offer dedicated support designed around your needs – whether you’re looking to build strength, reduce stress, recover postpartum, or deepen your practice.
Sessions are suitable for beginners through to experienced practitioners and can be adapted to support physical, emotional and mental wellbeing.
Who Private Sessions Are For
Private sessions may be ideal if you:
• Prefer one-to-one guidance
• Are returning to yoga after a break
• Are navigating pregnancy or postnatal recovery
• Want support with stress or burnout
• Have injuries or physical limitations
• Want to deepen your practice
• Prefer privacy and flexibility
• Have a busy schedule
Each session is thoughtfully designed to meet you where you are.
What Sessions May Include
Depending on your needs, sessions may incorporate:
• Hatha or Vinyasa Flow yoga
• Gentle or restorative yoga
• Breathwork and nervous system regulation
• Mobility and posture work
• Stress reduction practices
• Meditation and relaxation
• Women’s wellbeing support
• Prenatal or postnatal guidance
All sessions are tailored and adaptable.
Session Formats
One-to-One Private Session
Fully personalised session designed around your goals.
Private Small Group
For friends, couples or family members wishing to practice together.
Women’s Wellbeing Sessions
Fertility, prenatal, postnatal and hormonal support.
Corporate Private Session
One-to-one or small team executive wellbeing support.
Location Options
Sessions are available:
• In your home (Dubai)
• At your workplace
• Online via Zoom
• Outdoor locations (weather permitting)
Booking
To enquire about private sessions, availability and pricing, please get in touch.
Each enquiry begins with a short conversation to understand your goals and recommend the most suitable session format.
JOIN US
Be the first to know about special offers, news, classes, workshops, and retreats to nourish the mind, body and soul.
Join our Yoga Vida Wellness community now!