Women’s Wellbeing

Supportive yoga, movement and wellbeing sessions designed to support women through different stages of life.

From stress and burnout to fertility, pregnancy, postnatal recovery and hormonal balance, sessions are tailored to support both physical and emotional wellbeing.

Available as private sessions, small groups and workshops.

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Women’s wellbeing is shaped by hormonal shifts, life transitions, and the demands of modern life. These sessions are designed to support women through each stage – from menstrual health and fertility to pregnancy, postnatal recovery, perimenopause and menopause.

With specialist training across pregnancy, postnatal recovery, fertility and women’s wellbeing, sessions integrate yoga, breathwork, restorative practices and mindful movement to support both physical and emotional health.

The approach is calm, inclusive and supportive – suitable for all levels and adapted to individual needs.

Life stages supported

These sessions may support:

• Stress and burnout
• Hormonal balance & menstrual health
• Fertility support
• Pregnancy wellbeing
• Postnatal recovery
• Return to exercise after birth
• Perimenopause support
• Menopause wellbeing
• Nervous system regulation
• Fatigue and overwhelm
• General women’s wellbeing

Session approach

Gentle Strength & Supportive Movement

Build strength safely while supporting joints, posture and mobility.

Restorative & Nervous System Regulation

Calming practices designed to reduce stress and support hormonal balance.

Breathwork & Emotional Wellbeing

Techniques to support anxiety, overwhelm and emotional regulation.

Fertility & Hormonal Support

Gentle practices designed to support balance and reduce stress.

Pregnancy & Postnatal Support

Movement designed to support comfort, recovery and gradual strength building.

Perimenopause & Menopause Support

Sessions designed to support nervous system balance, joint stiffness, sleep disturbances, stress and anxiety, fatigue, mood changes and mobility and strength

No prior yoga experience required.

Specialist training & experience

My training in women’s wellbeing includes:

• Specialist Pregnancy Yoga Teacher Training (Uma Dinsmore-Tuli, London)
• Postnatal Yoga Training (Triyoga, London)
• Yoga Therapy for Menstrual Health & Fertility (Uma Dinsmore-Tuli, London)
• Children’s Yoga Diploma (Yogakidz, UK)
• Yin & Restorative Yoga Training
• Meditation & Breathwork Training
• 200-hour Yoga Teacher Training (Hatha, Vinyasa, Ashtanga)

This extensive training allows sessions to be thoughtfully adapted to support women through physical, emotional and hormonal changes.

Session formats

Available as:

• 1:1 private sessions
• Small group sessions
• Online sessions
• Women’s wellbeing workshops
• Corporate women’s wellbeing sessions
• Retreat programmes