Corporate Wellness

Supporting employee wellbeing, resilience, and performance through accessible, inclusive sessions suitable for all abilities.

Available for corporate programmes, wellness weeks, workshops and ongoing partnerships.

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Corporate wellbeing is no longer a luxury – it’s essential for supporting employee performance, engagement, and long-term resilience.

I deliver inclusive, accessible wellness sessions designed specifically for workplace environments. Sessions support physical health, reduce stress, improve focus, and help teams feel more energised and balanced throughout the working day.

With over 10 years’ experience delivering yoga, meditation and wellbeing programmes across the UK, India, Southeast Asia and the Middle East, I work with organisations to create calm, professional, and supportive sessions suitable for mixed abilities.

Corporate Services

Workplace Yoga & Stress Reduction

Gentle, accessible yoga sessions designed to reduce stress, release tension, and support overall wellbeing.

Desk-Based Mobility & Posture

Movement sessions targeting neck, shoulders, back and hips – ideal for desk-based teams.

Breathwork & Nervous System Regulation

Simple breathing techniques to improve focus, calm the mind, and support stress resilience.

Burnout Prevention & Resilience

Sessions designed to support mental clarity, balance, and sustainable performance.

Women’s Wellbeing & Return to Work Support

Supportive sessions for teams, including maternity return, hormonal wellbeing, and stress management.

Wellness Weeks & Corporate Events

One-off sessions for employee wellbeing initiatives, wellness campaigns, and team offsites.

How sessions work

Sessions can be delivered:

• On-site at your workplace
• Virtually for remote teams
• As one-off wellbeing events
• As part of wellness weeks
• Ongoing weekly or monthly sessions
• Team offsites and corporate retreats

All sessions are inclusive, professional, and suitable for mixed abilities.

No prior yoga experience required.

Corporate use cases

Employee Engagement Campaigns

Mental health month
Women’s initiatives
Return to office support
Hybrid work wellbeing

Performance & Burnout Prevention

Stress resilience sessions
Energy and focus support
Movement for desk-based teams
Nervous system regulation

Corporate Events & Activations

Wellness weeks
Team offsites
Employee wellbeing days
One-off workshops

Experience & Credibility

I have delivered yoga and wellbeing sessions within corporate and professional environments, including:

• Sweaty Betty (Harrods, Knightsbridge UK employees)
• Organisations based at Odyssey Business Park, London
• Professional workplace wellbeing programmes
• International retreats and structured wellbeing sessions

Sessions are known for being inclusive and accessible, calm and professional, suitable for mixed abilities and adapted to workplace settings.